Download PDF The Tale of Eating Beauty How She Broke the Food Spell and How You Can Too!: How She Broke the Food Spell and How You Can Too!, by Jean Ha
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The Tale of Eating Beauty How She Broke the Food Spell and How You Can Too!: How She Broke the Food Spell and How You Can Too!, by Jean Ha
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Paperback or�electronic book.
198 pages
- Sales Rank: #3022874 in Books
- Brand: Brand: BalboaPress
- Published on: 2012-10-23
- Released on: 2012-10-23
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .53" w x 5.50" l, .60 pounds
- Binding: Paperback
- 210 pages
- Used Book in Good Condition
Review
"The Tale of Eating Beauty is a brilliant and inspiring approach to building self-esteem while taking on the challenge of obesity. What a clever book for our times. A must read, if there ever was one." --�Caroline Myss, author of Anatomy of the Spirit
From the Back Cover
A lifetime dieter, Madge has just about given up hope of ever getting out from under the power of food. Will she ever have a body she loves, not just in weight and size, but a body with energy, health and vitality?
She is filled with remorse, anger and disgust, the day she meets Viv, a mysterious woman who offers to show Madge how to break free of the spell food has over her. As her journey unfolds, Madge learns that losing weight permanently begins by changing from within. Viv shows her how to accept herself and become conscious of choices and their consequences.
Challenging useless beliefs, finding her own power, dealing with what sabotages her and developing her self-esteem are just part of what Madge needs to do. In the end, she no longer needs diets; she has become an empowered woman in charge of her life - and with the body she loves!
About the Author
Jean Hausmann�works as a�Wellness Coach specializing in Weight Loss and Maintenance.�����
She currently teaches in colleges in WI and AZ. �Her most popular course is "Weight Loss from the Inside Out".�Other courses include classes in Spirituality, Methods for Self-empowerment, the Power of Thought, Living a Balanced Life of Health and Wellness, Connecting to the Healing Power of the Earth and How to Stop Tolerating What You Should No Longer Tolerate.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Not a diet book; a way of life!
By Mary Ann Falciani
This is an enjoyable and cleverly written book about losing weight. This is not a diet book, but rather a way to look at your personal approach to how you eat and why you sabotage yourself every day with what you choose to eat and how much food you consume.
The author has personally lived with a weight problem, so the book reflects her personal experience in battling her own weight loss demons.
To help you review a topic that is pertinent to your weight problem, the book is divided into descriptive chapters such as: "The Power Of Choice," "But I Would Rather Not Exercise," and "Life Will Always Give Us Reasons to Use Food." At the end of each chapter are questions for the reader to review and answer in a personal journal to help with daily motivation.
This is a great book to help make lifestyle changes to loose those extra pounds you have been carrying around for way too long!!!
1 of 1 people found the following review helpful.
A wonderful approach!
By Kathleen Chaney
Enjoyable, poignant, but most of all extremely helpful! I found this book to be well-written, thought-provoking and it truly has made a difference in my approach to food. This is not a "diet book" per se, but an effective tool to manage my weight, by teaching me how to better understand my needs and wants. It taught me not to use food as a substitute for the things that I truly desire. It has helped me to respect myself and manage my eating and my life in general. Kudos to Ms. Hausmann for her masterful book..I highly recommend it!
0 of 0 people found the following review helpful.
Wake up from your own food spell.
By Denise Woods
The Tale of Eating Beauty might look like a "quick read", but don't be tempted to sit down and finish it in an evening or two. If you "become the main character" and take Madge's journey with her by keeping a journal, answering the questions she is asked to think about, and doing her "homework" along with her, you will gain valuable insights that will help you understand more about yourself, your overeating, your motivations, and your life. I could even see doing this with a few others, using the book to guide weekly group discussions.
I found the book especially valuable in that the ideas presented can be used with any healthy eating plan you choose for yourself. I also found the two calming and centering exercises very easy to incorporate into my daily life. Additionally, though we've all heard about eating mindfully, actually trying the book's suggestions on how to eat slowly, with intention, can really change your life with food forever.
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