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Healthy Eating During Pregnancy (You & Your Baby), by Laura Riley M.D. OB/GYN
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Every week of your pregnancy brings phenomenal changes to you and your baby. Learn what's happening to both of you and learn about foods that help to ensure the highest level of health, helping your baby's growth and development. The authors share up-to-date information as well as a sense of wonder at the miracle of life.
- More than 200 kitchen tested and approved recipes ensure great taste and success in preparing a variety of dishes.
- Recipes classified by how they benefit the mom-to-be and baby, such as recipes for high iron, high fiber, high calcium, make ahead meals, and more, making it easy for mom-to-be to identify recipes most appropriate for her individual needs.
- Healthy Eating During Pregnancy includes medically sound weight-management guidance and necessary nutrients as well as information on how to avoid, or cope with, morning sickness and heartburn.
- In addition, advice on exercise, diabetes, food allergies, hypertension and obesity is also provided.
- Sales Rank: #1925154 in Books
- Published on: 2006-10-10
- Released on: 2006-10-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.25 pounds
- Binding: Paperback
- 416 pages
About the Author
Laura E. Riley, OB/GYN, M.D. is the Medical Director of Labor and Delivery at Massachusetts General Hospital in Boston and the author of You & Your Baby: Pregnancy (Meredith Books, 2006). Dr. Riley is a graduate of Harvard University and received her medical degree from the University of Pittsburgh. In addition to seeing patients, Dr. Riley teaches at Harvard Medical School as an Assistant Professor of Obstetrics, Gynecology, and Reproductive Medicine. Stacey Nelson, MS, RD, LDN is a Senior Clinical Nutritionist with more than 17 years of clinical and community nutrition experience. She received a B.S. in Nutrition Sciences from the University of New Hampshire and a Master of Science in Human Nutrition and Metabolism from Boston University. She has been with the Nutrition Services department at the Massachusetts General Hospital in Boston since 2000 and also serves as the dietitian for the Vincent Obstetrics Service. Her areas of interest include Perinatal Nutrition, Women's Health and Adult Weight Management. She has been quoted in a variety of publications including American Baby and Babytalk magazines.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Healthy Eating During Pregnancy
By Mickac
Great book, straight to the point. It also has some great receipes even vegan ones. Even the kids liked the food.
1 of 1 people found the following review helpful.
Very thorough, well-written, full of information
By Sunflower Summer
This is the best book I've read on nutrition during pregnancy. It covers all of the everyday nutrition needs, and gives extra info on special situations that may arise during pregnancy.
8 of 8 people found the following review helpful.
The best nutrition resource for pregnant women
By Jennifer E. Hamilton
I absolutely love this book. I read it cover to cover, but I also refer back to it regularly as my pregnancy progresses and more specific concerns arise. It has a great recipe section which gives wonderful ideas for healthy (and easy) meals, and it really helps you to plan out what to eat to ensure that you are getting everything that you and your growing baby need. I also really like the section in the end which gives you a check-list to ensure that you are covering all of your nutritional bases on any given day.
I have had a lot of random concerns about nutrition (for example- will it cause my baby to have a peanut allergy if I eat peanut butter while pregnant? How can I absorb more iron in my diet without taking extra supplements? What is the right amount of weight to gain during the different trimesters, How do I meet my nutritional needs when I have severe food aversions in the first trimester, just to name a few!) and they have all been thoroughly addressed in this book.
I could not recommend this book more highly!!
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